Regular Tyroid food : Banana & Pineapple
Regular Tyroid Exercise 5 mins
Sunday, 15 July 2018
Friday, 13 July 2018
Yoga is good or Gym is good?
What is Yoga?
Yoga is a spiritual science of self-realisation.
What is GYM?
A gymnasium, also known as a gym, is a covered location for gymnastics, athletics, and gymnastic services
Why Yoga is better than GYM?
Yoga benefits the mind, body and spirit.
Yoga will help tone your body.
Yoga helps you to be truly in the moment.
Yoga infuses your spirit with positive energy.
Where as,
A gym workout is focused primarily on improving your body's physical condition.
Can I go to GYM after Yoga?
Yoga is most beneficial after a workout as a great cool down. The poses will stretch all of the muscles you just used, which can help to reduce soreness and speed.
Thursday, 12 July 2018
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